Tools
By Kam Diba
New Year’s
Resolution Builder.
A guided AI tool for turning vague resolutions into specific goals, a month-by-month action plan, and a practical accountability system.
By Kam Diba
A guided AI tool for turning vague resolutions into specific goals, a month-by-month action plan, and a practical accountability system.
80% of New Year’s resolutions fail by February. Why? Because “get healthier” or “advance my career” aren’t plans—they’re wishes.
Most resolutions fail because they lack:
This tool guides you through a structured 20-30 minute conversation with 5 specialized AI “agents” who help you create a complete resolution blueprint.
By the end of the process, you’ll have:
✨ A Clear Vision – What you truly want (not what you think you “should” want)
🎯 Specific Goals – Measurable targets with quarterly milestones
📅 12-Month Action Plan – Exactly what to do each month to achieve your goal
🛡️ Accountability System – Tracking methods, check-ins, and obstacle plans
📋 Final Blueprint – A comprehensive document you can reference all year
Before: “I want to get fit in 2026”
After: “I will lose 20 pounds by June 30, 2026 through:
📥 Download the Resolution Builder
Or view the raw file here (right-click → Save As)
This tool works with:
Instructions:
new-years-resolution-builder.txtType *start in the chat and follow the guided process.
The tool will walk you through conversations with 5 agents:
At the end, you’ll receive a complete resolution blueprint. Copy and save it to:
Once you start, you can use these commands anytime:
*start – Begin resolution creation*help – Show all available commands*status – Check your current progress*agent vision – Jump to Vision Clarifier*agent goal – Jump to Goal Architect*agent plan – Jump to Action Planner*agent accountability – Jump to Accountability Designer*agent final – Jump to Resolution Finalizer*restart – Start over from scratchHelps you discover what you actually want for 2026 through deep questions about motivation, importance, and trade-offs.
Transforms your vision into a SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound) with quarterly milestones.
Creates your month-by-month action plan for all 12 months, including specific habits, tasks, and time commitments.
Builds your accountability system with tracking methods, social support, obstacle planning, and environmental design.
Synthesizes everything into your final resolution blueprint—a single document with your complete plan.
Q: How long does this take?
A: 20-30 minutes total. It’s an investment that pays off all year.
Q: Do I need technical knowledge?
A: No. Just upload the file and type *start. The tool guides you through everything.
Q: Can I use this for multiple resolutions?
A: Yes! Either create separate chat sessions, or type *restart to start fresh. However, research shows focusing on ONE resolution dramatically increases success rates.
Q: What if I want to adjust my resolution mid-year?
A: Life changes—flexibility is strength. You can return to the tool, jump to specific agents (like *agent plan), and revise your plan.
Q: Which AI platform works best?
A: Claude Projects tends to give the most thoughtful, nuanced responses. But all three platforms (Claude, ChatGPT, Gemini) work well.
Q: Is this really free?
A: Yes. Completely free. No signup, no upsell, no BS. If you use a paid AI platform (like ChatGPT Plus or Claude Pro), you’ll need that subscription, but the tool itself is free.
Q: Can I share this with friends?
A: Absolutely! Share the GitHub link. Help others succeed too.
Be honest – The tool only works if you’re truthful about your constraints, motivation, and capabilities
Take your time – Don’t rush through the questions. The quality of your answers determines the quality of your resolution
Save your blueprint – Copy it to a document you’ll actually reference monthly
Review monthly – Set a recurring calendar reminder to review your blueprint on the last Sunday of each month
Adjust as needed – If life changes, update your plan. Rigid plans break; flexible systems adapt
Focus on ONE – Better to achieve one great resolution than fail at three mediocre ones
Found a bug? Have a suggestion? Want to improve an agent?
This is an open project. Contributions welcome.
This tool was inspired by the multi-agent approach used in the BMAD Method.
MIT License – Use it, modify it, share it. Just don’t be a jerk.
📥 Download the tool and get started.
Stop setting vague wishes. Start building real plans.
Make 2026 your year.